Love addiction, similar to sex addiction, is a coping behavior for the pain of one’s unresolved wounds. A woman may be a love addict because she’s missing something she needed to receive in her early life to create a healthy core belief. As a counselor primarily of women, I encounter a lot of love addicts. What’s commonly called “love addiction” is often based on the individual being estranged from herself.
Love addiction may also be rooted in co-dependence. In not truly being connected with herself, the love addict feels she can’t survive on her own. As a result of not feeling complete within herself, the need for the other is so strong that it could be called love addiction. But is it really about love?
Two Examples of Love Addiction
Although there are many variations, here are two scenarios that I’ve encountered:
One client, who I’ll call Deena, was stuck in a cycle of short-term relationships. An attractive 36-year-old, Deena chose one unavailable man after another. You know how it goes: There’s the honeymoon period when the person can do no wrong (well, almost no wrong). It’s a period that could be labeled as romantically intoxicating. After a time, Deena started to feel disappointed. The man didn’t turn out quite as she anticipated. As her infatuation faded, Deena would move on to the next relationship. Why? She was addicted to romantic intoxication or infatuation — and that’s not love.
Now let’s take a look at Vivian who’s been married for nearly twenty years to a man who has exhibited sexually compulsive behavior. The romantic intoxication has long since faded. However, in Vivian’s case, her “love addiction” is about being valued and, for Vivian, being valued means not being alone. In order not to be alone, Vivian has tolerated her husband’s porn watching and visits to prostitutes. Does Vivian love him? Probably. Does she stay with him out of love? Not necessarily. (Relationship addicts and sex addicts often form long-term relationships because, no matter how sexually compulsive the man behaves, the woman won’t leave.) So why has she stayed with him? She fears abandonment. Any relationship is better than no relationship rather than risk being alone. That could be termed love addiction, but the “glue” that keeps Vivian sticking with the relationship is not love.
Two Common Signs of Love Addiction
* You need to be in a relationship to feel like you matter.
Vivian is an example of a woman who believes that if she keeps the relationship going, she matters. If she sticks with the relationship, her life will get better. At the same time, Vivian is susceptible to feeling less valued when her husband gives attention to another woman, whether that occurs at a dinner party or when he’s looking at porn.
* Your lover’s voice/touch/smell is intoxicating. But not hearing from him/her produces dread.
With each of her relationships, Deena would experience that high level of intoxication. It was an intensity that would counter her feelings of numbness when alone. She would wait for the phone to ring. If it didn’t, she would pace around her apartment, biting her fingernails. Her reaction was not about the specific man she was dating. Her reaction was the painful withdrawal she was feeling from her addiction to infatuation or intoxication.
The Physiological Aspect
This brief discussion of love addiction can’t cover everything. That said, it’s important to mention the physiological aspect. For most of us, love is not like a drug; love is a drug. Feeling love can result in powerful, mind-altering neurochemicals such as dopamine and oxytocin flooding our brains with a sense of euphoria. However, unlike most of the population, the love addict gets addicted to the feelings that these neurochemicals generate.
We’ve all experienced the heartbreak and sadness of a relationship ending. However, for the love addict, when a relationship ends or the other person is not present, the love addict may experience intense and very uncomfortable physiological symptoms of withdrawal.
What’s a Love Addict to Do?
* Love won’t cure love addiction. You need to recognize your patterns, which often date back to childhood, and change them.
* Use counseling to work through unresolved pain so you feel complete rather than estranged from yourself.
* Learn to value yourself rather than seeking value from others.
* Shift your thinking so you feel more connected with the larger world rather than your focus being primarily your need for connection.
* When you meet a new person, look for love addict red flags. For example, if the person has a track record of many relationships or wants to get very involved too quickly.
* Question what our culture is telling you about single. The truth is that, according to the census bureau, less than half the population is part of a couple.
Learning to value yourself might require a painful examination of your childhood to discover and resolve the origins of estrangement from yourself. That said, the rewards of doing so can lead to the experience of real love, as opposed to the presumption of love that’s based on addictive need. Each of us deserves true intimacy and connection based not on love addiction, but on love.